tag:blogger.com,1999:blog-32144611027821116702011-11-27T16:15:34.107-08:00Espaço para falar sobre Pole Dance e Circo. E mais o que for divertido!!!Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.comBlogger241100tag:blogger.com,1999:blog-3214461102782111670.post-66196875226410058912010-09-27T21:49:00.000-07:002010-09-27T21:57:27.206-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-cfeb0e22daef6a0e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v10.nonxt6.googlevideo.com/videoplayback?id%3Dcfeb0e22daef6a0e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330275873%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7576C1A3886AA9D7532BB207CE81A8F693AC2419.6CA7750DAE43FD5F311B9D5632834054AAC4A717%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dcfeb0e22daef6a0e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DyxJ8pzPhhFAltZZqGLHP1RMVmt0&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v10.nonxt6.googlevideo.com/videoplayback?id%3Dcfeb0e22daef6a0e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330275873%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7576C1A3886AA9D7532BB207CE81A8F693AC2419.6CA7750DAE43FD5F311B9D5632834054AAC4A717%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dcfeb0e22daef6a0e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DyxJ8pzPhhFAltZZqGLHP1RMVmt0&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-6619687522641005891?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com0tag:blogger.com,1999:blog-3214461102782111670.post-24378533965906301262010-09-07T07:33:00.000-07:002010-09-07T07:41:44.320-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-d2abecce2710821b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v15.nonxt3.googlevideo.com/videoplayback?id%3Dd2abecce2710821b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330275873%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3BBE45CD918A180ADDF04322E411C7B494C61292.57BE0E42523C9D07F8E3097B94681A4E34DBA900%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd2abecce2710821b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DmbqZCgvIcmPsWf7vlq7ukYsuY0c&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v15.nonxt3.googlevideo.com/videoplayback?id%3Dd2abecce2710821b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330275873%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3BBE45CD918A180ADDF04322E411C7B494C61292.57BE0E42523C9D07F8E3097B94681A4E34DBA900%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd2abecce2710821b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DmbqZCgvIcmPsWf7vlq7ukYsuY0c&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-2437853396590630126?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com1tag:blogger.com,1999:blog-3214461102782111670.post-71095973752771675962010-07-01T06:35:00.000-07:002010-07-01T07:01:28.701-07:00Dia 29 de Maio aconteceu o Miss Pole Dance Suíça,<br />um evento muito grande onde uma das juradas foi Kay Penney, organizadora do Campeonato mundial que acontecerá em outubro em Zurique.<br />Porém só recentemente o vídeo da vencedora, Yevgeniya Stöcklin foi publicado.<br /><br />Cá entre nós, da pra ver que aqui no Brasil o nível técnico não anda mal!!<br /><br />Confira aqui a performance que deu o título a ela:<br /><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-fae7b94e6cd22bf4" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v15.nonxt1.googlevideo.com/videoplayback?id%3Dfae7b94e6cd22bf4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330275873%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D41711C930EE0625BE6857EDF34B47B5DCD117818.5D9026078F149D0BAA9D5BDB7242ED734BB075D5%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfae7b94e6cd22bf4%26offsetms%3D5000%26itag%3Dw160%26sigh%3Drypfwzt7QAGU5mSjx9AghGXFEDQ&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v15.nonxt1.googlevideo.com/videoplayback?id%3Dfae7b94e6cd22bf4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330275873%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D41711C930EE0625BE6857EDF34B47B5DCD117818.5D9026078F149D0BAA9D5BDB7242ED734BB075D5%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfae7b94e6cd22bf4%26offsetms%3D5000%26itag%3Dw160%26sigh%3Drypfwzt7QAGU5mSjx9AghGXFEDQ&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-7109597375277167596?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com0tag:blogger.com,1999:blog-3214461102782111670.post-62577831942970473002010-05-17T19:58:00.000-07:002010-05-17T20:02:39.794-07:00<a href="http://2.bp.blogspot.com/_3NmRxe1RNJE/S_IC9psnDFI/AAAAAAAAAJ4/-l7FJoGYAlM/s1600/polemsn.jpg"><img id="BLOGGER_PHOTO_ID_5472439755396811858" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 275px; CURSOR: hand; HEIGHT: 400px" alt="" src="http://2.bp.blogspot.com/_3NmRxe1RNJE/S_IC9psnDFI/AAAAAAAAAJ4/-l7FJoGYAlM/s400/polemsn.jpg" border="0" /></a><br /><div></div><br /><div></div><br /><div>Hoje no site do MSN entretenimento saiu uma matéria sobre famosas que modelam seus corpos com o pole dance. </div><div> </div><div>Confira aqui: <a href="http://entretenimento.br.msn.com/artigo.aspx?cp-documentid=24268518">http://entretenimento.br.msn.com/artigo.aspx?cp-documentid=24268518</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-6257783194297047300?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com0tag:blogger.com,1999:blog-3214461102782111670.post-35266688982763263242010-04-29T06:56:00.001-07:002010-04-29T07:00:28.086-07:00<a href="http://2.bp.blogspot.com/_3NmRxe1RNJE/S9mQ14XTivI/AAAAAAAAAJo/FbHb13MLWdI/s1600/churras.jpg"><img id="BLOGGER_PHOTO_ID_5465558878128409330" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px" alt="" src="http://2.bp.blogspot.com/_3NmRxe1RNJE/S9mQ14XTivI/AAAAAAAAAJo/FbHb13MLWdI/s400/churras.jpg" border="0" /></a><br /><div>Como tem bastante gente se desentendendo, eu gostaria de reunir todos para que possamos falar abertamente e calmamente sobre Pole Dance. Pode vir sem medo, ninguém vai ter atacar ou ser mal- educado.(quem for vai apanhar!!)</div><br /><div>Enfim, resolvi tentar isso pois AMO o Pole Dance, e quero ver cada vez mais ele crescer. Acredito que por eu ser um pessoa "neutra", que nem vai participar de campeonatos dentro do país esse ano, todos entendam que minha proposta não tem nada a ver com minha auto-promoção.</div><br /><div>Lógico que numa perspectiva mais ampla, todas as praticantes saem ganhando, inclusive eu.</div><br /><div>Para maiores informações, deixe um recado com seu e-mail.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-3526668898276326324?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com2tag:blogger.com,1999:blog-3214461102782111670.post-70242758353093739822010-04-23T07:27:00.000-07:002010-04-23T07:30:17.728-07:00<a href="http://1.bp.blogspot.com/_3NmRxe1RNJE/S9GuoRfwwMI/AAAAAAAAAI0/Myb660UAH3s/s1600/RAFA+NO+JO+c%C3%B3pia.jpg"><img id="BLOGGER_PHOTO_ID_5463339829891743938" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 312px" alt="" src="http://1.bp.blogspot.com/_3NmRxe1RNJE/S9GuoRfwwMI/AAAAAAAAAI0/Myb660UAH3s/s400/RAFA+NO+JO+c%C3%B3pia.jpg" border="0" /></a><br /><div>Pessoal, Hoje, sexta-feira, dia 23/04/2010 estarei no programa do Jô mostrando Pole Dance para o país todo!</div><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-7024275835309373982?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com0tag:blogger.com,1999:blog-3214461102782111670.post-44018151342593996922010-04-16T15:06:00.000-07:002010-04-16T15:14:12.354-07:00<a href="http://1.bp.blogspot.com/_3NmRxe1RNJE/S8jgPFWmQtI/AAAAAAAAAIs/wgpkLSiKZL8/s1600/logomiss.jpg"><img id="BLOGGER_PHOTO_ID_5460861097926345426" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 356px" alt="" src="http://1.bp.blogspot.com/_3NmRxe1RNJE/S8jgPFWmQtI/AAAAAAAAAIs/wgpkLSiKZL8/s400/logomiss.jpg" border="0" /></a><br /><div></div><br /><p> Pessoal já saiu o regulamento oficial do Campeonato Brasileiro de Pole Dance 2010!!!</p><p> </p><p>Nele também está a forma como serão avaliadas as coreografias. E para que tenhamos árbitros capacitados, em breve divulgaremos as datas do curso de formação de árbitros de pole dance.</p><p> </p><p> </p><p> </p><p>O regulamento completo você encontra aqui : <a href="http://misspoledancebrasil.blogspot.com/">http://misspoledancebrasil.blogspot.com/</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-4401815134259399692?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com0tag:blogger.com,1999:blog-3214461102782111670.post-25576132893654725952010-04-06T14:19:00.000-07:002010-04-06T14:33:36.169-07:00<a href="http://3.bp.blogspot.com/_3NmRxe1RNJE/S7ulxiGLqrI/AAAAAAAAAIk/deOhX0fbFyg/s1600/logo+federacao.gif"><img id="BLOGGER_PHOTO_ID_5457137643874396850" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 113px; CURSOR: hand; HEIGHT: 117px" alt="" src="http://3.bp.blogspot.com/_3NmRxe1RNJE/S7ulxiGLqrI/AAAAAAAAAIk/deOhX0fbFyg/s400/logo+federacao.gif" border="0" /></a><br /><div>Como muitos já devem saber ( e outros muitos não) no ano passado foi fundada a Federação Brasileira de Pole Dance,que é o primeiro órgão oficalmente reconhecido para a regulamentação do nosso esporte/arte.</div><div> </div><div>Me senti muito honrada com o convite para ser a Presidenta da Comissão de Arbitragem, que aceitei logo. Então, com o objetivo de deixar mais profissional e objetiva as avaliações nos campeonatos, propus à fedaração uma nova maneira de julgar as apresentações nos campeonatos, que foi aceita. Nos reunimos e fizemos alguns ajustes no código que tinha proposto e chegamos a um consenso!</div><div> </div><div>Então tenho o prazer de comunicar que muito em breve estaremos abrindo inscrições para o curso de formação de árbitros de pole dance!!!</div><div>O objetivo é capacitar pessoas já envolvidas com o pole dance, educação física ou qualquer tipo de dança,(num primeiro momento) para serem árbitros nos campeonatos oficiais ou não.</div><div> </div><div>Mais pra frente pretendemos abrir o curso à qualquer pessoa, mas como é mais complicado ensinar alguém que nunca viu pole dance, isso fica para depois.</div><div> </div><div>Quem quiser maiores informações sobre o curso pode entrar em contato comigo!!!</div><div> </div><div>Beijos</div><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-2557613289365472595?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com5tag:blogger.com,1999:blog-3214461102782111670.post-22981779961556008802010-04-03T14:31:00.000-07:002010-04-03T14:51:12.657-07:00<a href="http://1.bp.blogspot.com/_3NmRxe1RNJE/S7e2kjINkII/AAAAAAAAAIc/ZYCRgmywXg0/s1600/nutricao.jpg"><img id="BLOGGER_PHOTO_ID_5456030212603875458" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 183px; CURSOR: hand; HEIGHT: 139px" alt="" src="http://1.bp.blogspot.com/_3NmRxe1RNJE/S7e2kjINkII/AAAAAAAAAIc/ZYCRgmywXg0/s400/nutricao.jpg" border="0" /></a><br /><div>De um ano pra cá, emagreci quase 10 kg!!</div><br /><div>tudo isso fazendo dieta sozinha e treinando. Mas como agora vem o campeonato mundial de pole dance (em outubro, na Suíça) e quero representar o Brasil da melhor forma que puder, decidi que quero ficar mais leve, para fazer coisas mais legais no pole. Como sozinha eu estava me sentindo fraca e varias vezes com tontura no meio dos treinos, semana passada fui consultar uma nutricionista esportiva, a Dr. Janete Neves.</div><br /><div></div><br /><div>Qual não foi minha surpresa quando descobri que meu nível de gordura está (va) a 13%, ou seja, abaixo da média!!!</div><br /><div>Sempre achei que estava meio gordinha, mas como todos sempre me disseram, tenho muita massa muscular.</div><br /><div></div><br /><div>Bom, o lance é o seguinte: eu posso baixar esse nível até 10%, depois se quiser ficar mais leve tenho que diminuir massa muscular mesmo.</div><br /><div></div><br /><div>E outra coisa que pasmei: Dá pra perder peso em músculo e continuar com a mesma força!!!!!!</div><br /><div></div><br /><div>Bom comecei a dieta à 1 semana, fiz tudo super certinho e adivinhem só... Já emagraci 2kg! E foi relativamente fácil manter a dieta.(bem mais fácil do que as dietas que eu mesma inventava).</div><br /><div></div><br /><div>Então, esse texto é só pra recomendar supervisão profissional quando queremos resultados, é incrível o que uma pessoa capacitada pode te ajudar, e isso serve para qualquer área....</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-2298177996155600880?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com0tag:blogger.com,1999:blog-3214461102782111670.post-51797211466674452472009-11-03T16:28:00.000-08:002009-11-03T16:35:21.304-08:00No Último domingo eu e a Grazzy fomos no programa Domingão do Faustão para falar sobre pole dance e mostrar um pouquinho do que fazemos....<br /><br />postei o link do video pois é impossível postar o vídeo aqui!!!!<br /><br />Beijos!<br /><br /><a href="http://www.youtube.com/rafamontanaro">www.youtube.com/rafamontanaro</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-5179721146667445247?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com1tag:blogger.com,1999:blog-3214461102782111670.post-62838604771871777482009-10-21T12:32:00.000-07:002009-10-22T05:28:45.810-07:00Dia 20/10/09, em Buenos Aires aconteceu o Miss Pole Dance Sudamérica, que reuniu 22 das melhores pole dancers da America do Sul. <span style="color:#cc0000;">Fique muito feliz e honrada por ter sido a vencedora do campeonato, </span>já que o nível das participantes estava muito bom.<br /><br /><br /><br />Coloquei aqui algumas fotos do evento....<br /><br /><br /><br />1- Me preparando....<br /><br /><br /><br /><a href="http://1.bp.blogspot.com/_3NmRxe1RNJE/St9nfH2rcBI/AAAAAAAAAGo/0_KFhcSRwV8/s1600-h/maquiando.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 317px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5395144662995136530" border="0" alt="" src="http://1.bp.blogspot.com/_3NmRxe1RNJE/St9nfH2rcBI/AAAAAAAAAGo/0_KFhcSRwV8/s400/maquiando.jpg" /></a><br /><br /><br /><br />2- Durante a apresentação<br /><br /><div><a href="http://4.bp.blogspot.com/_3NmRxe1RNJE/St9neqkwlYI/AAAAAAAAAGg/JKmB-q8TnK8/s1600-h/deville.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 285px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5395144655135348098" border="0" alt="" src="http://4.bp.blogspot.com/_3NmRxe1RNJE/St9neqkwlYI/AAAAAAAAAGg/JKmB-q8TnK8/s400/deville.jpg" /></a><br />3- Durante a apresentação<br /><br /><div><a href="http://1.bp.blogspot.com/_3NmRxe1RNJE/St9neVgaLmI/AAAAAAAAAGY/PDZ4_NUjjnU/s1600-h/cisne.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 317px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5395144649479958114" border="0" alt="" src="http://1.bp.blogspot.com/_3NmRxe1RNJE/St9neVgaLmI/AAAAAAAAAGY/PDZ4_NUjjnU/s400/cisne.jpg" /></a><br /><br />4-Premiação e comemoração com as amigas<br /><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 265px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5395144645725367826" border="0" alt="" src="http://1.bp.blogspot.com/_3NmRxe1RNJE/St9neHhPrhI/AAAAAAAAAGI/sLqm2NqNn2U/s400/campea.jpg" /><br />5- Entrevista para o SBT<br /><br /><div><br /><div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 347px; DISPLAY: block; HEIGHT: 260px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5395144646023358018" border="0" alt="" src="http://4.bp.blogspot.com/_3NmRxe1RNJE/St9neIoSpkI/AAAAAAAAAGQ/wuzimUBkV5A/s400/entrevista.jpg" /><br />Vou deixar uns liks das reportagens que foram publicadas em alguns sites</div><br /><div><a href="http://g1.globo.com/Noticias/Mundo/0,,MUL1349523-5602,00.html">http://g1.globo.com/Noticias/Mundo/0,,MUL1349523-5602,00.html</a><a href="http://esporte.uol.com.br/ginastica/ultimas/2009/10/21/ult803u946.jhtm" rel="nofollow" target="_blank"></a></div><br /><div></div><div><a href="http://noticias.bol.uol.com.br/entretenimento/2009/10/21/ult950u1657.jhtm">http://noticias.bol.uol.com.br/entretenimento/2009/10/21/ult950u1657.jhtm</a></div><div> </div><div><a href="http://ego.globo.com/Gente/Noticias/0,,MUL1348960-9798,00-BRASILEIRA+VENCE+CAMPEONATO+DE+MISS+POLE+DANCE.html">http://ego.globo.com/Gente/Noticias/0,,MUL1348960-9798,00-BRASILEIRA+VENCE+CAMPEONATO+DE+MISS+POLE+DANCE.html</a></div><div> </div><div> </div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-6283860477187177748?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com2tag:blogger.com,1999:blog-3214461102782111670.post-76717977249474274302009-10-05T08:57:00.001-07:002009-10-05T09:01:29.068-07:00ALGUMAS FOTOS DO CAMPEONATO BRASILEIRO<br /><br /><a href="http://3.bp.blogspot.com/_3NmRxe1RNJE/SsoYGo_M7lI/AAAAAAAAAGA/djPPXQeylW0/s1600-h/virando.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389146406463008338" border="0" alt="" src="http://3.bp.blogspot.com/_3NmRxe1RNJE/SsoYGo_M7lI/AAAAAAAAAGA/djPPXQeylW0/s400/virando.jpg" /></a><br /><div><a href="http://2.bp.blogspot.com/_3NmRxe1RNJE/SsoYGArddGI/AAAAAAAAAF4/YsPQIVRSARQ/s1600-h/subindo.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 358px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389146395642786914" border="0" alt="" src="http://2.bp.blogspot.com/_3NmRxe1RNJE/SsoYGArddGI/AAAAAAAAAF4/YsPQIVRSARQ/s400/subindo.jpg" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_3NmRxe1RNJE/SsoYFs8iLTI/AAAAAAAAAFw/ZRUpYnWUmJU/s1600-h/navalha.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389146390345690418" border="0" alt="" src="http://1.bp.blogspot.com/_3NmRxe1RNJE/SsoYFs8iLTI/AAAAAAAAAFw/ZRUpYnWUmJU/s400/navalha.jpg" /></a><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_3NmRxe1RNJE/SsoYFa79fCI/AAAAAAAAAFo/eoPLcsywSTc/s1600-h/giro.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389146385511447586" border="0" alt="" src="http://3.bp.blogspot.com/_3NmRxe1RNJE/SsoYFa79fCI/AAAAAAAAAFo/eoPLcsywSTc/s400/giro.jpg" /></a><br /><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_3NmRxe1RNJE/SsoYE9TrtTI/AAAAAAAAAFg/CWEdUMBjtMw/s1600-h/spatchcock.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389146377557882162" border="0" alt="" src="http://3.bp.blogspot.com/_3NmRxe1RNJE/SsoYE9TrtTI/AAAAAAAAAFg/CWEdUMBjtMw/s400/spatchcock.jpg" /></a><br /><br /><br /><br /><br /><div> </div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-7671797724947427430?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com3tag:blogger.com,1999:blog-3214461102782111670.post-27288084479992063782009-09-29T07:52:00.000-07:002009-09-29T11:07:58.075-07:00Pessoal, coloquei o link do youtube, pois não estou conseguindo carregar o video aqui.<br /><br /><a href="http://www.youtube.com/watch?v=9PzyoL7Cjlk">http://www.youtube.com/watch?v=9PzyoL7Cjlk</a><br /><br />bjus<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-2728808447999206378?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com1tag:blogger.com,1999:blog-3214461102782111670.post-47052472627166926022009-09-23T06:57:00.001-07:002009-09-23T07:19:27.257-07:00<a href="http://1.bp.blogspot.com/_3NmRxe1RNJE/SropyPb0AgI/AAAAAAAAAFY/zsKVduZQAJM/s1600-h/eu+3+no+palco.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 423px; FLOAT: left; HEIGHT: 298px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384662247588233730" border="0" alt="" src="http://1.bp.blogspot.com/_3NmRxe1RNJE/SropyPb0AgI/AAAAAAAAAFY/zsKVduZQAJM/s320/eu+3+no+palco.jpg" /></a><br /><br /><div>As 3 primeiras colocadas do primeiro campeonato brasileiro de Pole Dance.</div><br /><div></div><br /><div>Da esquerda para a direita:</div><br /><div>Eloise 3ª colocada</div><br /><div>Rafaela 1ª colocada</div><br /><div>Duda 2ª colocada</div><br /><div></div><br /><div>Meninas, foi um honra competir com vcs. Tds lindas e muito competentes. Mas o melhor de tudo são as amizades que fazemos.</div><br /><div></div><br /><div>Beijos e até o Sulamericano</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-4705247262716692602?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com2tag:blogger.com,1999:blog-3214461102782111670.post-18892962113783549882009-09-21T08:56:00.000-07:002009-09-21T09:09:08.636-07:00<a href="http://2.bp.blogspot.com/_3NmRxe1RNJE/SrekfoJG9PI/AAAAAAAAAFQ/kh1GYos8OSo/s1600-h/logo+grazzy.bmp"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 121px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383952742803240178" border="0" alt="" src="http://2.bp.blogspot.com/_3NmRxe1RNJE/SrekfoJG9PI/AAAAAAAAAFQ/kh1GYos8OSo/s320/logo+grazzy.bmp" /></a><br /><div>Aconteceu dia 20/09/09 o 1º campeonato brasileiro de pole dance,em Curitiba, organizado pelo studio Grazzy Brugner.</div><br /><div></div><br /><div>E muito bem organizado diga-se de passagem. Nunca vi evento começar e terminar na hora marcada, além desse. O local estava muito bonito,com toda estrutura necessária, incluindo maquiadora para as participantes do Profissional.</div><br /><div></div><br /><div>Por isso quero agradecer a Grazzy Brugner pela iniciativa e por conseguir organizar um evento tão legal</div><br /><div></div><br /><div><span style="color:#ff0000;">E fiquei muuuuuuito feliz e extremamente honrada de ter sido a PRIMEIRA COLOCADA do concurso. Foi bom saber que os jantares de sopa Light, os roxos na perna, as mãos ardendo valeram a pena.</span></div><br /><div></div><br /><div>Por enquanto não tenho fotos do evento, mas assim que tiver coloco aqui</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-1889296211378354988?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com1tag:blogger.com,1999:blog-3214461102782111670.post-60613604789173906112009-09-02T12:55:00.000-07:002009-09-02T12:58:30.176-07:00<a href="http://2.bp.blogspot.com/_3NmRxe1RNJE/Sp7OK6Hq-7I/AAAAAAAAAFI/cJwug2VVvbU/s1600-h/dalva+30-08-09+-+30+%5BSite%5D.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 400px; FLOAT: left; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376961691922398130" border="0" alt="" src="http://2.bp.blogspot.com/_3NmRxe1RNJE/Sp7OK6Hq-7I/AAAAAAAAAFI/cJwug2VVvbU/s400/dalva+30-08-09+-+30+%5BSite%5D.JPG" /></a><br /><div>Apresentação na festa "DALVA", no Vegas<a href="http://3.bp.blogspot.com/_3NmRxe1RNJE/Sp7OKqaMB-I/AAAAAAAAAFA/MsO0RipG-98/s1600-h/dalva+30-08-09+-+27+%5BSite%5D.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 267px; FLOAT: left; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376961687705094114" border="0" alt="" src="http://3.bp.blogspot.com/_3NmRxe1RNJE/Sp7OKqaMB-I/AAAAAAAAAFA/MsO0RipG-98/s400/dalva+30-08-09+-+27+%5BSite%5D.JPG" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_3NmRxe1RNJE/Sp7OKFrlp-I/AAAAAAAAAE4/cH4Kcj_bVtU/s1600-h/dalva+30-08-09+-+39+%5BSite%5D.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 267px; FLOAT: left; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376961677845964770" border="0" alt="" src="http://2.bp.blogspot.com/_3NmRxe1RNJE/Sp7OKFrlp-I/AAAAAAAAAE4/cH4Kcj_bVtU/s400/dalva+30-08-09+-+39+%5BSite%5D.JPG" /></a><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_3NmRxe1RNJE/Sp7OJ-qbtGI/AAAAAAAAAEw/Tizqnpjlduo/s1600-h/dalva+30-08-09+-+12+%5BSite%5D.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 282px; FLOAT: left; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376961675962070114" border="0" alt="" src="http://3.bp.blogspot.com/_3NmRxe1RNJE/Sp7OJ-qbtGI/AAAAAAAAAEw/Tizqnpjlduo/s400/dalva+30-08-09+-+12+%5BSite%5D.JPG" /></a><br /><br /><br /><br /><div><a href="http://2.bp.blogspot.com/_3NmRxe1RNJE/Sp7OJmJDO5I/AAAAAAAAAEo/BO2J23cMWbk/s1600-h/cara.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 226px; FLOAT: left; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376961669379603346" border="0" alt="" src="http://2.bp.blogspot.com/_3NmRxe1RNJE/Sp7OJmJDO5I/AAAAAAAAAEo/BO2J23cMWbk/s400/cara.JPG" /></a><br /><br /><br /><br /><br /><div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-6061360478917390611?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com4tag:blogger.com,1999:blog-3214461102782111670.post-45096853354320303892009-08-16T07:12:00.000-07:002009-08-16T07:33:56.365-07:00Um videozinho que fiz meio por acaso... tava em casa e queria ver como estavam os movimentos novos que ando treinando.Ai fui filmando um por um....Quando acabei achei que seria engraçado mostrar eu caindo, errando e com cara de brava...hehehehe<br /><br /><br /><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-c1fc7e7bf8f52cb4" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v23.nonxt8.googlevideo.com/videoplayback?id%3Dc1fc7e7bf8f52cb4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330275873%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2A8ED91695781EC0ACC1F524860773A4846F707B.42D8234C7E7087CD028515C417D42B2656AA56C2%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc1fc7e7bf8f52cb4%26offsetms%3D5000%26itag%3Dw160%26sigh%3DdR6wM75RtRxu9IXpcTkBwESHSB0&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt8.googlevideo.com/videoplayback?id%3Dc1fc7e7bf8f52cb4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330275873%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2A8ED91695781EC0ACC1F524860773A4846F707B.42D8234C7E7087CD028515C417D42B2656AA56C2%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc1fc7e7bf8f52cb4%26offsetms%3D5000%26itag%3Dw160%26sigh%3DdR6wM75RtRxu9IXpcTkBwESHSB0&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-4509685335432030389?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com4tag:blogger.com,1999:blog-3214461102782111670.post-75736284085739343542009-08-16T07:06:00.000-07:002009-08-16T07:12:27.948-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-7573628408573934354?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com0tag:blogger.com,1999:blog-3214461102782111670.post-64160810818230104222009-08-11T14:52:00.000-07:002009-08-11T15:04:06.456-07:00<div align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5368828280974663842" border="0" alt="" src="http://4.bp.blogspot.com/_3NmRxe1RNJE/SoHo4FOQ4KI/AAAAAAAAAEY/ZfCNKhfB0lA/s400/IMG0075A.jpg" />Inventando de copiar coisa que vejo na net....heheheh</div><br /><div align="center"></div><br /><div align="center"></div><br /><div align="center"></div><br /><div align="center"></div><br /><div align="center"><a href="http://4.bp.blogspot.com/_3NmRxe1RNJE/SoHo4fwTfOI/AAAAAAAAAEg/dgG8mNIR40c/s1600-h/IMG0080A.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5368828288096763106" border="0" alt="" src="http://4.bp.blogspot.com/_3NmRxe1RNJE/SoHo4fwTfOI/AAAAAAAAAEg/dgG8mNIR40c/s400/IMG0080A.jpg" /></a> Esse movimento chama Navalha, é bem legal, mas o ângulo não foi o melhor pra bater a foto.</div><br /><div align="center"></div><br /><div align="center"></div><br /><div align="center"><br /><br /><br /><br /><a href="http://3.bp.blogspot.com/_3NmRxe1RNJE/SoHo3w2UAFI/AAAAAAAAAEQ/itvIj1rIoyI/s1600-h/IMG0071A.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5368828275505496146" border="0" alt="" src="http://3.bp.blogspot.com/_3NmRxe1RNJE/SoHo3w2UAFI/AAAAAAAAAEQ/itvIj1rIoyI/s400/IMG0071A.jpg" /></a><br />Sei la o que é isso hahahahah<br /><br /><br /><br /><div></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-6416081081823010422?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com2tag:blogger.com,1999:blog-3214461102782111670.post-17270818555737755332009-07-31T08:22:00.001-07:002009-07-31T08:24:36.527-07:00<a href="http://2.bp.blogspot.com/_3NmRxe1RNJE/SnMMdUmLR5I/AAAAAAAAAEI/N3D1tGreugM/s1600-h/IMG0062A.jpg"><img id="BLOGGER_PHOTO_ID_5364645279012964242" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px" alt="" src="http://2.bp.blogspot.com/_3NmRxe1RNJE/SnMMdUmLR5I/AAAAAAAAAEI/N3D1tGreugM/s400/IMG0062A.jpg" border="0" /></a> E laiá.... ao invés de fazer o que tenho que fazer fico macaquenado pela academia.....<br /><div><a href="http://3.bp.blogspot.com/_3NmRxe1RNJE/SnMMdNjFcMI/AAAAAAAAAEA/MPXLLH9pNtA/s1600-h/IMG0059A.jpg"><img id="BLOGGER_PHOTO_ID_5364645277120950466" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px" alt="" src="http://3.bp.blogspot.com/_3NmRxe1RNJE/SnMMdNjFcMI/AAAAAAAAAEA/MPXLLH9pNtA/s400/IMG0059A.jpg" border="0" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_3NmRxe1RNJE/SnMMdIg4X7I/AAAAAAAAAD4/Nn8mG0ybBP0/s1600-h/IMG0068A.jpg"><img id="BLOGGER_PHOTO_ID_5364645275769528242" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px" alt="" src="http://2.bp.blogspot.com/_3NmRxe1RNJE/SnMMdIg4X7I/AAAAAAAAAD4/Nn8mG0ybBP0/s400/IMG0068A.jpg" border="0" /></a><br /><br /><br /><div><a href="http://1.bp.blogspot.com/_3NmRxe1RNJE/SnMMc-bM45I/AAAAAAAAADw/B62lUVuGe8I/s1600-h/IMG0067A.jpg"><img id="BLOGGER_PHOTO_ID_5364645273061352338" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px" alt="" src="http://1.bp.blogspot.com/_3NmRxe1RNJE/SnMMc-bM45I/AAAAAAAAADw/B62lUVuGe8I/s400/IMG0067A.jpg" border="0" /></a><br /><br /><br /><br /><div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-1727081855573775533?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com4tag:blogger.com,1999:blog-3214461102782111670.post-70804670315674893762009-07-22T16:48:00.000-07:002009-07-22T17:18:25.946-07:00<a href="http://2.bp.blogspot.com/_3NmRxe1RNJE/SmelkSl32zI/AAAAAAAAADI/ia_CtJ5c3WQ/s1600-h/sbt.bmp"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 83px; FLOAT: left; HEIGHT: 79px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5361435924292426546" border="0" alt="" src="http://2.bp.blogspot.com/_3NmRxe1RNJE/SmelkSl32zI/AAAAAAAAADI/ia_CtJ5c3WQ/s400/sbt.bmp" /></a><br /><br /><div align="justify">A alguns dias fui no SBT gravar o programa QUAL O SEU TALENTO. Lá fiz meu número de parada de mãos para os jurados que são os mesmos do programa Ídolos. Infelizmente não me passaram para a próxima fase... :( Mas beleza....</div><div align="justify">Imagens da minha apresentação estão passando na chamada, se alguém tiver a oportunidade de assisitr, eu sou uma menina de preto, fazendo parada de mãos sobre as cannes, nos 39 segundos...hehehehe</div><div align="justify">O programa estréia em agosto e eu passo logo nos primeiros, mas num sei o dia exatamente.</div><div align="justify">Assistam o video abaixo</div><div align="justify"></div><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-92fcc1ac9c5058f7" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v9.nonxt1.googlevideo.com/videoplayback?id%3D92fcc1ac9c5058f7%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330275873%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4A3AD6AEC3A0D1F3213DE947D00D05021916AE1.140F02952ABE7E789C3C0563E8DF6E20E09A554E%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D92fcc1ac9c5058f7%26offsetms%3D5000%26itag%3Dw160%26sigh%3DepsUiyHUkKSUGoGReBbfhxcDS8I&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt1.googlevideo.com/videoplayback?id%3D92fcc1ac9c5058f7%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330275873%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4A3AD6AEC3A0D1F3213DE947D00D05021916AE1.140F02952ABE7E789C3C0563E8DF6E20E09A554E%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D92fcc1ac9c5058f7%26offsetms%3D5000%26itag%3Dw160%26sigh%3DepsUiyHUkKSUGoGReBbfhxcDS8I&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-7080467031567489376?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com0tag:blogger.com,1999:blog-3214461102782111670.post-43262966575867242332009-07-21T13:05:00.000-07:002009-07-21T13:19:05.436-07:00<a href="http://3.bp.blogspot.com/_3NmRxe1RNJE/SmYiHAmKLMI/AAAAAAAAACg/Z5guyrSDwkE/s1600-h/IMG0052A.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 400px; FLOAT: left; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5361009910245633218" border="0" alt="" src="http://3.bp.blogspot.com/_3NmRxe1RNJE/SmYiHAmKLMI/AAAAAAAAACg/Z5guyrSDwkE/s400/IMG0052A.jpg" /></a><br /><br /><br />Hoje na academia fiz uma parte do treino de alongamento num tapetinho de Yoga......<br />Num sei nada dessa prática mas ficou engraçado...ahahah<br /><br /><a href="http://2.bp.blogspot.com/_3NmRxe1RNJE/SmYg1QrsYzI/AAAAAAAAACQ/G6rNXK9gvnc/s1600-h/IMG0051A.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 400px; FLOAT: left; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5361008505814541106" border="0" alt="" src="http://2.bp.blogspot.com/_3NmRxe1RNJE/SmYg1QrsYzI/AAAAAAAAACQ/G6rNXK9gvnc/s400/IMG0051A.jpg" /></a><br /><br /><br /><div><br /><div><br /><br /><br /> </div><br /><div><a href="http://2.bp.blogspot.com/_3NmRxe1RNJE/SmYg1GwlolI/AAAAAAAAACA/XGrlBcBJxw0/s1600-h/IMG0047A.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 400px; FLOAT: left; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5361008503150715474" border="0" alt="" src="http://2.bp.blogspot.com/_3NmRxe1RNJE/SmYg1GwlolI/AAAAAAAAACA/XGrlBcBJxw0/s400/IMG0047A.jpg" /></a><br /><br /><br /><br /><br /><div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-4326296657586724233?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com3tag:blogger.com,1999:blog-3214461102782111670.post-85155824126561245942009-07-20T15:16:00.000-07:002009-07-20T15:24:58.714-07:00<a href="http://4.bp.blogspot.com/_3NmRxe1RNJE/SmTuTghnMPI/AAAAAAAAAA4/qHrE8PHy3Y8/s1600-h/spatch.jpg"><img id="BLOGGER_PHOTO_ID_5360671475393573106" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_3NmRxe1RNJE/SmTuTghnMPI/AAAAAAAAAA4/qHrE8PHy3Y8/s320/spatch.jpg" border="0" /></a><br /><div>Vcs já viram provavelmente aquele movimento que a Felix faz, onde ela faz um espacate na barra e solta as mãos...Ela chama de SPATCHCOCK.(O nome é tão difícil quanto realizá-lo)</div><div> Eu passei uma meia hora tentando...Qs deu certo... </div><br /><div>Alguém aí sabe fazer??? E dar uma dica pra ficar mais fácil tb né..heheheh</div><br /><div>Olha minha tentativa aì</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-8515582412656124594?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com3tag:blogger.com,1999:blog-3214461102782111670.post-59075114174260548082009-07-20T08:48:00.000-07:002009-07-20T08:50:34.684-07:00Acabo e iniciar meu blog!!!!<br />Vou postar aqui notícias sobre pole dance e circo... e mais o que for interessante....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3214461102782111670-5907511417426054808?l=polecircus.blogspot.com' alt='' /></div>Rafaela Montanarohttp://www.blogger.com/profile/06346415766442413329noreply@blogger.com0